Here is the plain and simple truth:
You can be on a vegan and gluten free diet and still EAT!
You can be full and satisfied.
AND you can do it on a budget.
Being healthy and eating well are not mutually exclusive.
And you don't need to be a chef or rich do it. All you need is a little creativity a lot of determination, time and the right resources.
And I am here to help. I'll give you recipe guides as well as shopping lists, online resources and encouragement.
Emily
Disclaimer:
*I am not a doctor or health care professional. I don't claim to be any kind of authority on how everyone should eat. I just tell what works for me.
**You should consulate with your family practitioner before changing your diet or exercise regime.
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